Hiking Salkantay can be challenging, but it is not difficult. It is not essential to have an excellent level of fitness, although a basic level is required. Therefore, we recommend that you do additional training at home before the trip. The first two days can be difficult, but after that, the difficulty decreases.
In general, the days are long but bearable. There are enough rest moments and a long lunch break. In the evening, you have enough time to relax. The afternoons are spent sharing meals with the group and chatting. For us, this was an enjoyable part of the trip, as it allows you to get to know the people well and eventually make friends.
Our recommendation is that you prepare yourself physically a month before the trip, getting used to walking for several hours. An important tip is to do the Salkantay trek at the end of your trip. This way, you get used to walking at high altitudes and your legs are prepared to cover distances.
Altitude on the Salkantay Trek
Even if you are in top physical condition and exercise daily, this does not reduce the risk of altitude sickness. Anyone, regardless of their physical condition, can be affected by altitude sickness when exceeding 3000 meters. Therefore, it is crucial to acclimatize gradually, especially if you follow our Peru itinerary.
If you travel from Lima to Cusco and immediately start the Salkantay Trail, you will challenge your body and increase the risk of altitude sickness. We speak from the experience of our group, as two travelers who did this faced problems with altitude throughout the trip.
By following our advice, doing the Salkantay trek at the end of your trip, you should be fine. Don’t rush, rest when necessary and make sure you stay well hydrated.